Re: Depersonalisation won't go away!!!
Hi Ali,
Depersonalisation is very scary and it makes lots of weird thoughts go through your head.
With the episode you had recently it is not so surprising that you feel the way you do. You battle inside, because you hate to believe that what happened to you was the tryth, you are denying that, and trying to distant yourself. But its sticks harder, so just ttry and let it go, and say its ok to feel and think the way i am now. "We not always can control what goes through our heads but we can control the way we react to it".
Just let the mess, sadness and gloom be there for a while and when it will see that you have no reaction to it - it will pass.
Take care,
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Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT