Hi
I just had a really weird experiance [B)]
Was just putting my washin out (its to the side of my house at the front so its quite exposed) and while I was doing it i could feel myself getting more and more panicy - its really weird as ive not felt like this when im right outside my house! I went really shaky and horrible, I managed to hang it all out but then rushed in.
I think I felt paronoid as I knew some of my neighbours were home so thought people could see me and I felt exposed.... Its really weird how comthing like this can trigger off an attack!
Anyways im a bit calmer now.....but ive got a little dull ache on the right side of my chest and a dull ache in my neck also - I havnt experienced this before , just wondered if this could be due to having a panic atack?
I feel so angry with myself for getting so panicy about putting the washing out!! :( But isuppose thats the thing with anxity...you never know whenits gonna creep up and bite ya on the bum!
Tatty B xx