Hi Everyone,
I had a bit of a bad yesterday which really annoyed me because I've been feeling much better recently and any at any sign of any heart issues coming up I've been able to distract/ignore/relax out of it.
<rant>
Yesterday though I felt really down. [xx(] Had a nervous feeling in my chest all day and at some points my heart felt like it was racing-then-normal-then slow (or maybe my brain was playing tricks). [?] I feel like a need a holiday or just to go away and do nothing for a while then come back refreshed -- but I'm behind in my work and need to put in for promotion next year so this is on my mind too -- so I can't do that (can't afford it either!). Also been helping my other half though a tough time with her course so I'm doing pretty much everything house-wise too. Also Just moved house and I can't even relax in the garden because the grass is too long and I don't have access to a garage, etc. where I can keep a mower.
I could not not get rid of the nervous feeling in my heart yesterday and also had various pains which I had last time I felt really panicky (wisdom teeth particularly, argggh....). My diet is good, I'm not drinking caffeine, haven't drank alcohol since my last panic and I'm trying to relax more, but still having blips and feeling poo.[xx(]
Arrrggh feels like nothing will shift this.:( And now I feel like I'm making mountains out of molehills because really I don't have any real problems in life -- and I certainly don't seem to suffer as much as most of you with this anxeity stuff. So now I feel a bit ashamed.
</rant>
Sorry guys, just felt the need to get things off my chest and couldn't think of anyone else to shout at this morning apart from readers of this...
And even that i have to do at work because my broadband is still not connected after moving 3 weeks ago...... God, how can so many insignificant little problems seem like a disaster[Sigh...].
Right I'll shut up now and try to relax before doing some more work. Sorry readers of this!