Hi everyone I am a new member. I enjoy a social drink but lately after even the first sip I panic about the panic I may have the next day. Resulting in headaches, pals, dizzy etc. they I blame myself for taking three drinks which I know logically has done me no harm. Is it the panic thats the cause, or the drink. I only drink one or two nights a week and it would only be maybe two drinks three at the most.