Hi all,
feel like i've been having cbt forever. my therapist is training in cbt and has admitted that maybe they got a few things wrong, but is it normal to feel so tired with it. I feel totally drained, like i have to change everything i've become over the last 20+ years. Has anyone been through this and come out the otherside, could really do with some encouragement at the moment please. Feel like giving up so many other things happening, but i'm a stubborn so and so and want to beat this, hate feeling like this most of the time, want to enjoy life again and do stuff.
thanks for reading please any advice/support is really needed at moment.Angela