Hi Everyone,
Anyone have any experience with this course. Is it actually free, any good results. Any other course on line???
thanks Ron
Hi Everyone,
Anyone have any experience with this course. Is it actually free, any good results. Any other course on line???
thanks Ron
I started it a while ago, not finished it as I started CBT offline. But it had some useful steps through the start. It's all free - it was recommended by my GP.
Hi Ronster
I've just signed up online for this course and started work on it this afternoon. The format is easy to follow and I think that it will be enjoyable and helpful. Just doing something positive is helping me to feel a bit better about myself. You should give it a try.
Have patience with all things, but especially yourself...
You're not a failure if you don't make it. You're a success because you tried.
Do you have a link to this?
Jo, I think if you just ask your computer for www.livinglifetothefull you'll find it....oh there you go, its automatically created a link from me showing this here!
Anna xxx
Thanks.
I've also started this now, how are you guys finding it so far? Has anybody given up with it yet? I'm scared I might. I'm going out to get a notepad and a pen so I can just jot down all the things it's saying, seems really positive, glad other people are doing it on here aswel.
Here's to hoping it helps us all
Hope it helps somewhat =) I only did it as it was recommended by my GP, so I figured it must be quite well respected. I started it last year and have done the first few modules in the intro (as I felt better I stopped...) but have now started going through it again. There are some useful sections in it. I have recently started CBT with a therapist too so I figured it'd be good to use together.
I'm going to try this. Will let you know how it goes.
I'd like to know how people are getting on and which parts people found most effective in helping them so I can focus on them haha.
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