Re: Muscle Stiffness
I feel your pain. I've suffered upper back pain and muscle stiffness, also a trapped nerve for 3 years now after a car accident.
Right now I can feel it tingling and my neck/shoulders have been so stiff the past few days.
The 1 thing that I found helped was muscle manipulations when I was having physio. She'd crack my back and although it sounded horrifc it was so nice and such a relief! Unfortunately my physio came to an end and I can't afford a chiropractor but if I could that's what I'd do.
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I can't go back, but I can appreciate what I have right now, and I can define myself by what I am, instead of what I'm not. I'm alive. Everything else is negotiable.
Lizz