Hi Missmulberry,
I know exactly how you feel - I had the same thing in my final year of university. Dizzy, panicky all the time - you truely believe you are dying from a terminal illness. I'll suggest some things for you that work for me and I'm taking currently - you can mainly get these in Holland and Barrett or certainly Ebay:
- Magnesium Biglycinate/Glycinate(called Chelated Magnesium in H&B) or Magnesium Citrate, it's important to get specifically those, NOT Oxide, glutamate or magnesium aspartate. Take three a day (150mg each). All about Magnesium : http://george-eby-research.com/html/...n-anxiety.html - dose can be increased, but start low.
- Taurine - 1000mg x 3 a day. It's important to take Taurine with the Magnesium. See this page : http://george-eby-research.com/html/...y.html#taurine - again, dosage can be increased, but start low.
- Inositol - 650mg x 6(but start at 3) a day. See Psychopoets research: http://www.nomorepanic.co.uk/showthread.php?t=64229 - dosage can vary.
- L-Theanine - I take 200mg in the evening. Optional.
In addition to this, I also take a strong Vitamin B Complex, 1000mg Vit C, multivitamin x 1 a day and I take Omega 3 at 1000mg x 3 times a day.
Also read here : http://www.nomorepanic.co.uk/articles/remedies/
Yes, you will rattle when you walk, but, you may feel better too. Give it a few days before whacking up the doses.
Now, also get yourself a copy of Self Help For Your Nerves by Dr Claire Weekes. It works.
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