Anyone tried it to help? Apparently you need to take it for a while before any difference is notes. Iv taken a supplement for a month, and I am sure I feel a little lighter
I am reading The Magnesium Miracle by Carolyn dean MD. Its fantastic with regards to anxiety and depression, although she recommends other supplements as well, not just magnesium alone; Worth a read.
You may also be interested in reading this
http://www.newtreatments.org/depression
and
http://www.newtreatments.org/Hypomagnesia/ga/203