Re: female 22 please help me
Hi meanz
Sorry to hear about what your going through, I have had anxiety on and off for 10 years. Its not a something that is easy to deal with and your first step should be to go and speak to your Doctor to seek professional help. Now your symptoms are very similar to what i suffer, but i can tell you that no matter how much you think others are thinking about what you said or what you did etc, that it is highly unlikely that they are thinking or talking about it. Hell they probably not even thinking about you once. Its the same when you see someone look at you across the street, I used to think they were looking at me because they were thinking about me or thought i was strange for some reason. The truth is they weren't looking at me or thinking about me, but were looking past me or it was just a chance meeting of the eyes or an acknowleging me because they knew me from somewhere. I realised that one day when one actually stopped me and said you don't remember me do you? - I was in the same year as you in primary school.
What am saying is what you already know, its in your mind. Now proffessional help may help you but you also have to realise that you too need to help yourself, by slaming the door shut on those thoughts your having by telling yourself to think of other things as soon as you start getting those thoughts in your mind. Think of things that make you happy like family or fun times with friends etc.
I also think you are surffering insecurity as well as anxiety and i feel your relationship triggered your insecurities which resulted in your anxiety. Obivously the accident played a part, but i do not think that was the trigger as you said that was 3 years ago and occording to your post you then had a 2 year relationship, which is when your symptoms started to show themselves. Believe it or not but love is a major cause of anxiety and it sounds as if you felt you needed to do more and more to keep your man and were afraid of losing him, is what am sounding fimilar?
Now obviously i know some of what i said above maybe a little upsetting, but thats not my intention, as my intention is to help you just like everyone else here wants to help you through this. So please don't take what i said the wrong way, as knowing the true cause of your anxiety is a key step to beating it.
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