I have suffered from panic attacks for 5 years but could control them but after losing my mum to cancer in July i feel like i have crashed and burned.My mum was diagnosed with terminal lung cancer and passed away a month later.
Apart from the shock i am the only family member she had and had to deal with everything myself and was able to push through the panic attacks but now i feel like i have had an overload and now cannot even leave my house without having an attack so have now been "stuck in my prison"for nearly a month.
I am having "spiritual therapy",reading books,have changed my diet but something is blocking me from moving forward.I am so scared that this will be my life for quite a while and don't know where to turn.
I only have a few people around me now you are supportive but don't want to be always putting upon them as it is so unfair.
Could anyone please offer me some advice please.
Thankyou