I find my dogs a great source of stress relief.... they say just stroking a pet relieves stress, the repetitive action is calming....
I have a Siberian Husky girl called Sky, she is neally 8yrs, and i have an Alaskan Malamute boy called Storm, he is neally 5yrs... They are such a handful, hyper loony breeds, not for the faint hearted, but i love them to bits... they keep me going most days!
Of course they can cause stress too !!!!!! my boy is peeing around the house at the moment, dont know why hes suddenly started this!! hes got a month to sort it or its the chop for him!! my girl was done years ago as a pup, so shes not causing him to do this....
So what pets do you have? and do they help your anxiety???