Re: im suffering with my anxiety at the moment
Anxiety is different for everyone...usually based on unfounded fears... fear to be alone, fear of places, fear of people, fear of health, fear of failure, fear of almost anything you can imagine.... depression is more linked with seratonin levels....
peri menopause can cause you to be more anxious, like you say hormone levels and estrogen drop...
What triggers you? do you have panic attacks, or just anxious?
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....