Re: Panic Disorder Sufferer who found you guys.
hi Paul
Ive woke in the middle of the night in a panic many times over the years... i just used to say, yer whatever, im going back to sleep... and luckily i did just go back to sleep... once you know what they are, you will be able to just ignore them and go back to sleep too..
Have you been to your GP about the anxiety /panic? GP can sign you up for CBT as well.
Youll make lots of friends here, and like said , after 5 days membership, you can use chat room...
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....