Anxiety and Dark Thoughts

[Gman28]

Hi snow, I currently go to therapy every Wednesday and it does help, going to keep going until I run out of things to say. Sometimes it's seems I'm close to overcoming my depression and other days it feels a million miles away. I guess where all on a journey and sometimes that journey gets a bit rough, but it will get easier, I'm sure of it.

[little wren]

Hi Gman

Sometimes I can go for a week(s) and think I am fine and then I feel low for a
week(s). I don't know why this happens...The only thing I can think of is it usually happens when I feel nothing is progressing well.

That you can have 'good' days is a great start. They will give you some relief from the down feelings and hope that you can start to have more good days and less down ones. There are plenty of people who understand.

Take care
little wren x