Re: Anxiety Dreams - Does anyone else have these?
I get realllllllly crazy dreams. I had them before my anxiety too, and although they haven't gotten weirder they are more frequent and often scary! I quite like them in a weird way though, although like you say it does leave you feeling unrested!
Recently I've woken up suddenly during the nights thinking I had breathing problems and sat up suddenly and had a coughing fit or fast, eratic uncontrolled breathing. It scares my girlfriend but I don't remember it half the time.
I think what I like about the crazy dreams is realising how creative your mind is. If only I could harness some if it whilst awake I would be some kind of artist for sure lol. I guess I should have realised this by the crazy ways it makes me feel ill, when actually I'm not and it's all in my head with anxiety though?!
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Come and join the party, leave anxieties behind, when the weight of all the world is pushing down, just push right back.