Hi everyone, my bad thoughts and anxiety are getting increasingly worse! It's been a long time since i have felt this way and I'm struggling to cope! All my old techniques and brushing it off are getting harder to put to action and I'm finding myself letting the horrible thoughts in and feeding the fear.
I have been on citralopram on and off for years Iv just finished my first year of uni, something I would have never seen possible a few years ago. My medication was recently put down to 10mg. So why now? Why is this happening again?
Any advice would be much appreciate