Re: Anyone feel like this when going out?
I used to feel the same years ago...but i wouldnt let it ruin my life, and you have to ask yourself what is it your afraid of? its the fears that stop you from going out to these places....
Anxiety is fear based, so maybe your afraid of fainting, or making a fool of yourself, or having hysterics???
You have to lose the fears you associate with going out, or you wont conquer it...
say 'ok so what if i pass out, so what if i start screaming'.... once you dont care, you lose the fears.... its what i did, and can go anywhere now, and have for years...
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....