Re: glad to be home
Hi Gem7
You could maybe consider making an appointment with your GP to discuss your anxieties and ask about cbt.
If you do see a cbt therapist they may have leaflets for your family to read, or get them to look on the nmp website.
Good luck
__________________
Toby
I think maybe Mr Spock had the right idea that human emotions have many flaws and are very unpredictable Live Long & Prosper
Diagnosed With Following Under Mental Health
Severe Depression
Generalised Anxiety Disorder
Panic Disorder
Borderline Personality Disorder
Agoraphobia
Physical Health Diagnosis's
Type 2 Diabetes
Blood Clotting Disorder
Lymphoedema
Asthma
Sleep Apnoea