Haven't posted in a while so here's an update.
I'm slowly chugging along in recovery. I can notice how far Ive come in the last 3 months, I am now taking driving lessons again, I now look forward to going out at the weekends, before I'd prefer to be at work. I've ended a difficult relationship that I believed was standing in my way of progress as the rows were too much. We're still friends though. I'm looking at other employment avenues as I'm bored stiff most of the day.
My symptoms are still there, especially difficult in the mornings having that 'startled bunny' feeling with all the adrenalin.
I'm also reading an NLP book, which is fascinating and really helpful with anxiety
Exercise is a massive help, takes the edge off the symptoms even if only in the short term
Overall things are starting to improve, hopefully I'll get to a point when the anxiety is not there and I'll be free again!!!
Mark.