*hugs* to you....

I'm starting cbt on Tuesday so I'll let you know how it goes. I've had psychotherapy too for over 1.5 years too. hard going that one! I understand the meltdown thing and also saw the bf issue too. Keep chatting to us on here and then have support from us, so if the bf is not being supportive (do you need someone like that in your life?? - although i do sooo understand how hard it is to get over love) you have us instead...

Hope I've helped and sorry about any spelling mistakes - my finger-hitting-right-key ratio is screwed right now !!

Love Hyper (well not hyper right now, but immaterial.....) xxxx