I find you tube meditations help me go to sleep

[lior]

I use Insight Timer - it's an app. I think it got recommended through here it really works for me. I pick 20 min meditations cos that's how long it takes me to fall asleep

[Velvet]

I use Insight Timer - it's an app. I think it got recommended through here it really works for me. I pick 20 min meditations cos that's how long it takes me to fall asleep

I do same with the timings lol

Oh thanks I will take a look at that app, always good to have options...with my daft brain, it gets bored with same stuff lol

Thanks