Terry , thanks
Will have a proper read over the bank holiday of the links .
Terry , thanks
Will have a proper read over the bank holiday of the links .
My pleasure. I keep meaning to add more categories and keep forgetting
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I hope it helps you mate. Mindfulness is supposed to be very good for depression, in fact it is NICE recommended for reoccurent depression, and I've noticed you have mentioned about low moods on a few threads so hopefully it will help with this.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Thank you very much for this. Much appreciated! Will try some tonight while meditating. Mix things up a bit!
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Thank you so much for this information. I've started using the headspace app and like it very much. I will continue down your list.
Thanks for this, Terry. Will try some of these out.
I'd forgotten about this thread, so I am glad it has surfaced again.
It didn't see it till the other day. It looks like a good resource.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Ah this is great! Thanks for this Terry I look forward to trying something new later x
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