I love hot tea, especially in the evenings. So I try to stick to caffeine free options. I’m also not the worlds greatest sleeper. I tend to self medicate with Benadryl because it knocks me out, but doing that long term carries it’s own separate issues lol.
I was just curious what your favorite relaxing teas are? I have tried Sleepytime Tea which is basically chamomile. Right now I’m having a Lipton blend that’s cinnamon, chamomile, and lavender. It’s pretty good! Any other favorites? And do you do anything extra to your tea? Like milk or honey or anything? I’m pretty new to the tea thing so I don’t even know if I’m preparing it right