ye I will try to eat those I have got porrage and son and ex just gone to get chinese so may have a nibble I cant belive how I have changed from in the week I was feeling quite calm and in control.
You are so right laura how our nerves become sensitised and everything is scary to us. I know this but it is so hard to tell mysellf it is just my nerves making things out of proportion. I had a bout of bad nerves years ago and i got out of it without meds just by reading claire weeks book. but this time I just cant rise above it.
I know Kendra I have got to believe my BP is fine because it is. my CBT therepist thinks I may have health anxiety. but I will see how I go. I hope she can help me gain confidence. I feel for my poor children well they are grown up but they are worried about me and I dont know what to do. They want their old lively mum back who is always up for a laugh.
Feels like I got a big brick in my stomach. I know what you mean about the lump in the throat its awfull.
Cathy xx