Hi everyone,

Since I have been going through a set back on my way to recovery, I have been suffering from horrible insomnia. I've been getting a good four hours, but waking up at 4am with the usual anxiety symptoms that seem most viscious in the mornings.

Last night, I decided to try Kalms Sleep tablets, which are a natural remedy to "assist with a good night sleep".

Well what a complete DISASTER!

I took them at 2100 (an hour before bedtime) and hit the hay at 2200. I got to sleep very easily, but at half past midnight, I was woken up with a severe start and a tremendously racing heart beat.

Now, this isn't so unusual for someone with anxiety, but the racing heart was far more severe than I have experienced before and could even feel it beating in my ears.

Now, it's 2pm and my heart still hasn't 'kalmed' down. I thought I would let you all know my experience so hopefully you can avoid it yourselves!

Steve x[B)]

***And when you get the choice to sit it out or dance... I hope you dance***