wonder if anyone suffers from the same symptoms as me, might make me feel a little better! I used to suffer from panic just as I was falling asleep which would unsettle me and I would then stay awake and just fall asleep eventually, I darent go to sleep cos I thought I would die.

Now I go to sleep and wake up not long after feeling the urge to be sick and get quite panicky and agitated, this is more frightening than the panic before, but similar in that I dare not go to sleep for hours. I eventually fall asleep but feel really anxious the next day and worry about bedtime, I am starting to dread it. i have been on citalaprolam for about 9 months for panic and anxiety I have counselling every week, and had made improvement. My husband and I split 2 weeks ago, I sleep in room him in bedroom it is so stressful. I am frightened that I am going to be ill like in the past.

Any advice or any one feel the same?