Fuzzy head, back pains, confusion, dreamy, fatigue

[Shay1213]

I feel so strange lately...
I feel as if though there is a buzzing in my head, and my entire scalp feels tight...My lower neck upper back hurts...almost like its the tip of my spine that is killing me...My back feels sore, I feel so dreamy, things seem dim and unreal. I sleep, but I always feel so tired. My test results were fine...I don't know what it could be. I fear having seizures or strokes...I've never had em before...but thats usually always on my mind. I don't know what to do anymore, i'm tired of feeling tired like this always...Anyone go though this? anyone know how i can get rid of this??

~Shannon~

[Shay1213]

I also find myself biting down a lot...Clenching my teeth sort of thing...


~Shannon~

[Sue K with 5]

Hi Shay

When you get one of these attacks try putting on some relaxtion music, sit in a room and do some deep breathing exercises, this will help You with all the symptoms and help with the feeling of tiredness

If the symptoms persist go and speak to your GP she might have some other ideas

Dont panic these symptoms are not necessarily life threatening they are part of the anxiety circle and the panic brings out the physical symptoms

Relax and enjoy some time out


Sue with 5

scknight

[eeyorelover]

Hi Shannon -
Alot of what you are discribing seems to me to be tension related (the neck and back pain, scalp feeling tight and the clenching of your teeth). I get this from time to time and I have found that as I have gotten my anxiety somewhat under control that I don't have the muscle and tension problems anymore. I have also had the fatigue problem which sometimes still gets the better of me. The only thing I can really suggest is to try warm baths(altho I know you're not a big fan of long baths) and maybe meditation(it works wonders for me)
If you need me - I'm ALWAYS here for ya
Love ya !!!


Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off

[meatybuddy]

hi shannon

what you have desribed sounds like tension to me as i get upper back tension and neck and shoulder tension

what i sometimes do is have a nice soak in a warm bath or listen to some relaxing music that sometimes helps aswell


hope this helps


all the best


darren

There is light at the end of the tunnel its just fiding it thats the hard part

[Meg]

Muscle tension and possible start of TMJ stress .

Massage, exercise, relaxation and a visit to the dentist for a mouth guard.

Fatigued Muscles
aching muscles
very strange panic attack symptoms
tense muscles
Are these heart symptoms?
Achy
Everything aches - what can I do

Pain in Jaw,cheek bones and around eyes
Another little question
Achy neck and jaw





Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Marmalade]

Try putting a hot water bottle on the back of your neck - I find it works wonders for head/neck pain in fact I can't remember the last time I took pain killers for that kind of pain

[ERP]

Hi,

Mines exactly the same headches are easing off alot more now but the tightness on my head and light headedness continues.

You've had all the tests done which should ease your fears of there being anything serious its now about self help and accepting the symptoms for what they are, anxiety.

Exercise seems to be a good leveller for me but staying positive that it will pass even more so.

good luck and take care

Elly

[maxmagnum]

i think you will find its tension , brought on by resisting the anxiety ,, adding second fear about the tension ,, knoledge is a wonderful thing shay1213

maxmagnum

maxmagnum

[april tones]

I get the same shay!! your not alone xx

fibrochat) http://apriltones.proboards54.com