hi guys i was trying to get to sleep last night and i think i was just falling asleep when i suddenly realised i couldnt breathe properly it was a feeling that u get when u hold your breath but only i wasnt.it was really scary.i sat up and it went away.scared to go back to sleep now.is this common in anxiety.does any1 else get this.i felt i had to gasp to let the air out.now even today walking about i feel like im holding my breath but im not.im so tense now.hope u can help.thanks so much marcia
i have to do it for my kids if not for myself marciaxx