So now perhaps you can address your anxiety and help yourself prevent a spiral into the rabbit hole in the future.
Positive thoughts
Senior Member
So now perhaps you can address your anxiety and help yourself prevent a spiral into the rabbit hole in the future.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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