Have you seen this website? Here is the link to the bit about DR.

http://www.anxietynomore.co.uk/deper...alisation.html

I think that website (anxietynomore) is good too but the way forward is to accept it and work with it there and not get angry with it, or fight it. I know. Easier said than done. But I have had this on and off for 2.5 years now and finally I am less scared and not as impressed with it and it is going, slowly but surely. I know how you feel - you are not alone.

Shirley