hi all, for those who dont know me im 20 yrs old and have been suffering with panic disorder, depersonalisation/derealisation and depression for the past 3 years....... today has been another really bad day: felt depersonalised all day and had alot of intence panic attacks. i had a bad night last night (woke up twice just to have panic attacks).... im feeling completely hopless right now and need some words of encouragement. i feel exhausted and drained after today but i feel too scared to sleep because i dont want to wake up for more panic attacks... any advice or encouragement would be much appreciated..... thanks for reading

lee