Originally Posted by
tiddleypom
You're ok and you're going to be ok. Remember "this too shall pass". You say yourself that yesterday was a good day, so you already know that this isn't permanent. Depersonalisation feels absolutely horrible, but it can't hurt you. It's a symptom of anxiety, just the same as a sneeze is a symptom of a cold.
I know what it's like to have those bad days. You feel so alone and unsafe and you feel like it'll never end. It's scary, I know. But you're not alone. There are so many of us who are going through this and if you take a look at the success stories on here, there are so, so many people who have beaten it.
These feelings you're having are just that: feelings. They can't hurt you, as horrible as they feel. Remember "feelings aren't facts".
The best advice I can give you is just to go with the flow and let this pass. I know that goes against every instinct because when you have an attack all you want is for it to stop. But the more you fight against it, the more power you give it. Just accept it and it will go away. It takes practise, but it works.
Be kind to yourself, don't beat yourself up about this and remember that you're not alone.
*hugs*