I could easily lose 8lb in a weekend if I missed a meal or two.
Excess alcohol consumption is very inflammatory and would explain the weight loss alone.
I need to weigh myself again Thursday and dreading it
Respectfully, you've gotten 8 wonderful replies of reassurance. Here's your 9th. That's nothing! I'm a cancer survivor and I went from 230lbs to 160lbs in 4 months! That's over 4lbs a week! Just based on all the terrible things that can happen to you in life, is it remotely rational to worry about an 8lb weight loss in 6 months based on your lifestyle changes?
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
OK proper freaking out now!!!! weighed again and have lost another 4lbs this week alone - pushing the total to 11lbs since Jan 10th!!!!!
It's still inconsequential regardless of what your anxiety is telling you. Besides, you've been wound tighter than a humbucker over this and that leads to reduced appetite etc. Its a vicious cycle of anxiety you're in for sure. Wish there were words to help. Feel better soon!
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Hi, I’m in the same boat but since April. Lost around 2kg even though I have been eating pretty much as normal. It is really concerning me because I look at my arms and body and it just seems like they have become skinny!
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