Originally Posted by
Scass
Of course you’re allowed to post, but you’re just blindly posting your panic. We’ve all been there so we can see the spiral that you’re in and we know that this happened before.
To be honest Toby, people are frustrated but I also think that they are sad to see you like this again. You were doing SO well.
This kind of spiral isn’t the result of a tiny weeny lump that your gp a) couldn’t find and b) wasn’t concerned about. It’s the result of your anxiety going unchecked.
It would be a really good idea to do a few things:
1) go downstairs and spend some time with your family. Chat, watch telly, whatever. Or call a friend and talk.
2) take some deep breaths, 10 should do it. In through the nose, out through the mouth. Then have a drink of water.
3). Leave your balls alone. I’m sure this is hard for a man. But if you keep prodding you will hurt yourself. Stop regularly checking, make yourself wait a day, then a few more, then a week.
See if you can get through this latest blip with the lessons you learnt from the last one.
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