Quote Originally Posted by panic_down_under View Post
That's one of those 'how long is a piece of string' type questions which can only be answered with, 'it depends', unfortunately. A magnesium supplement might calm the twitching.
thanks. There are many types of magnesium I see. For example magnesium citrate and bisglycinate.
Any idea which one is best for me to take?

And what do you think, is it "safe" to stop after 1 week of 1.0mg?
Or shall I go even lower for another week.
I don't feel that 1mg really does anything anymore by the way.