i was curious to hear other peoples symptoms to when they get a panic attack. when i get one, i sorta get a feeling of being really really really nervous [like before you are going to make a speech in front of a bunch of people, but a thousand times worse] and then my heartbeat increases dramatically from that which then causes me to hyperventilate and thats the worst part. i wish i didnt hyperventilate. does anyone know any ways to stop hyperventilating when it happens? or to prevent it from happening in the first place?