Hi Gareth,

I'm like you to. I seem to live with a low anxiety most of the time and some days it does heighten.

Like you I don't seem to have any real trigger I can do most things also.

You do belong here though don't think that. we are here to help.

I think the thing you can do which might help you is to try and accept the anxiety not fight it and not think about it so much.

I try to do this as if you make to much of an issue out of the anxiety it feeds it more and you feel worse.

I know its hard and I still have anxious thoughts everyday for no real reason. I just try to push them away distract myself and try to move on. If it comes back again I tell myself ok so your back but tough i'm going to ignore you. Try to give it no real importance and the symptoms might ease for you.

I hope you feel better soon.

Take care,

Love PIP'S X X