The website provides a wealth of information to visitors. The site has been developed since 2001 and is constantly updated with input from a variety of sources.
- Panic Attacks – Understanding them, steps to take & how to cope.
- Anxiety – What is it, symptoms & the treatment.
- OCD – What is it, have you got it?
- Depression – Symptoms, treatments & self-help.
- Symptoms- Common symptoms and an explanation of why they happen.
- Self Esteem – About self-esteem issues and ways to overcome them.
- Health Worries – Health Anxiety, Self Harm, I.B.S., Palpitations & Liver Function.
- Phobias – General Info, social, specific, agoraphobia, aviophobia & dental.
- Remedies – Natural Remedies, therapy, hypnotherapy, reiki & medication.
- Self Help – First steps to coping and finding help.
- Personal Stories – Over 40 members stories.
- Motivation & Inspiration – Poetry.
- Research – Articles, information & recommended reading.