i have been panic attack free for the last 48hrs. i've been doing the 7/11 breathe thingy every hour and when i feel it coming i will fight it and deep breath as much as possible. i kept a positive mind that i won't die from this stupid attack. but i do feel tired fighting it seriously. when it build up i will feel that my chest area tightens and i will be gasping for air...chest pains! Throat tightening! Shakiness Headaches Insomnia! Dry Mouth! Excessive Swallowing! is it normal for an attack? it will last for 30mins and then i'll start burping out gas like a bomb. i m just afraid i'll die from this. i am a heavy smoker too..
i managed to be in a train alone and tried to control my panic. it was a hard fight and people look at me in a funny way but i overcame the most difficult moment of my life. i used to faint in the train like a girl. i've been losing weight because of this. please tell me and help me overcome my eating problem too. i have trouble swallowing food because i'm scared i'll choked to death. a plate of food will take me 40-45mins to finish but if i'm pissed of, i'll lose my appetite. i have gastritis too. what's the best method or way to overcome all this so i can make a chart in my room so i'll remember what i have to do to overcome these darkest moment of my life......i got no one to support me....no one....please.....make me smile.....again