I've been suffering from panic attacks and general anxiety since last Sept. The panic attacks seem to be under control now but the anxiety is still cronic. I find that the physical symptoms are particularly unbearable because when they are always there....it's like a constant reminder that you are anxious! The worst are the heart palps and the throat restriction and fainting feelings. The throat restriction is the one I find the hardest as there seems to be very little a person can do to relieve it....especially at night when trying to sleep...hence why I'm posting so late! Just wondering if anyone as any tips to ease these feelings? Any advice greatfully received!!