Panic / Panic Attacks [Archive]

Fear of dentist. Extraction needed. Fear I will die. (18 replies)
Panic about knock on head (0 replies)
Panic Attack over what I thought could have been a stroke (1 replies)
Having severe anxiety again after years. Can anyone help (0 replies)
Panic attack while travelling / hiking (1 replies)
Panic attacks causing agoraphobia, agoraphobia causing panic attacks. Vicious cycle (3 replies)
I had another panic attack today [Please help] (1 replies)
Major Panic Attack After Many Years. (6 replies)
Finding it hard to cope after first big panic attack in a long time (2 replies)
Panic and anxiety getting bad again (2 replies)
Adrenaline rushes driving me up the wall (8 replies)
Scared to exercise because of heart rate / panic (1 replies)
Fear of intruders, has anyone had help with this? (13 replies)
Panicking About Trip Tomorrow (2 replies)
In a wedding this weekend (0 replies)
Are these panic attacks (2 replies)
Panic attacks outside because of summer heat (29 replies)
Disappointed and depressed (4 replies)
Nocturnal Panic Attacks Driving Me Crazy (10 replies)
No air conditioning in the office, panic attacks (7 replies)
Panic attacks from new meds? (0 replies)
Is our breathing patterns the main culprit in making us feel bad? (2 replies)
House move panic (4 replies)
Home alone. Had tooth out. Done gardening. But keep having panic attacks on my own. (4 replies)
Hysterical outbursts (4 replies)
Are these panic attacks? (1 replies)
Was it a panic attack? (3 replies)
Work related panic? (2 replies)
Are Induced Panic Attacks Possible (2 replies)
Fed up with panic (5 replies)
Chat Room (1 replies)
My friend said I don't look to good. Now freaking out. (5 replies)
Night Time Panic Attacks (9 replies)
Cant Shake Dread / Panic Feeling Even After Good News (2 replies)
anxiety attack like a seizure? (6 replies)
Stuffy nose and nose bleeds (2 replies)
Can bad thoughts give you cancer? (1 replies)
Worried about my own panic attacks (5 replies)
panic thanks to health anxiety - worried about sepsis (10 replies)
Was this a panic attack? Please help (2 replies)
Panic and new twins - worried about coping (5 replies)
Panic about redundancy (2 replies)
I am BACK (8 replies)
Anyone experience this overwhelming sense of relief/ joy after a panic attack? (1 replies)
Sick of this cr*p no sleep, any encouragement would help. (17 replies)
Do these sound like panic attacks (2 replies)
Panic attacks after moving to another city (1 replies)
Anyone awake? Really suffering- bad panic attack (7 replies)
Why does this happen?? (5 replies)
Graded exposure for driving? (5 replies)
Panic attack heart rate (4 replies)
Panic attack anticipating family holiday (4 replies)
Panic attack or heat stroke? (5 replies)
Over Breathing (2 replies)
Been in a panic state all day - can someone talk some sense into me? (6 replies)
Come down from a panic attack (0 replies)
Panic attacks out of the bright blue sky? (0 replies)
Out of the blue panic!! (6 replies)
Every exposure is progress (0 replies)
Exhausted,Tinnitus, head fog dizziness (0 replies)
Are these really panic attacks? (2 replies)
Panic attack today (4 replies)
Panic attacks/Breathing difficulty when driving (4 replies)
Anxiety years after traumatic experience? (1 replies)
Only seem to get panic attacks while I'm happy or enjoying myself? (1 replies)
Panic Attack (3 replies)
Panic attacks starting up again (2 replies)
Was this a panic attack?? So weird (4 replies)
Medication for Panic, depression or both? (1 replies)
Pepsi Max Cause PanicAttacks? (6 replies)
Nocturnal panic attacks (5 replies)
Panic attacks and depression (1 replies)
Mental health crisis, i need help (4 replies)
Hyper aware of my consciousness + constant panic fear of losing control and dying (14 replies)
panic attacks (3 replies)
Please help me calm down (2 replies)
Lost sister (7 replies)
Nocturnal panic attacks (0 replies)
Anger managment (1 replies)
Woke up really confused & panic attack. Help B (6 replies)
Panic attacks and chest pain without hyperventilating (3 replies)
Was this a panick attack? (4 replies)
Horrible nighttime anxiety (4 replies)
Panic attack (1 replies)
Panic attacks (2 replies)
massive attack watching euros CPR (11 replies)
Can anyone pinpoint the beginning of your HA? How does effect you? (10 replies)
I'm struggling, and pretty scared. (1 replies)
Drugs and chemicals phobia making life SO difficult (5 replies)
Having one of the worst panic attacks of my life. (4 replies)
I canÂ’t go on like this. ThereÂ’s just no way out :( (4 replies)
Anticipatory anxiety (5 replies)
Please can someone reassure me? (15 replies)
Panic attack lasted an hour almost called ambulance (20 replies)
Depression/Anxiety causing me to dread a trip (10 replies)
Feel like I’m fainting or blacking out while trying to sleep (1 replies)
Had my first panic attack in a long time (14 replies)
How to ignore fast heartrate (32 replies)
Started taking birth control, now right back where I started. Rant post. (2 replies)
My mum doesn't understand the problem (2 replies)
I'm having more daily panic attacks (38 replies)
Huge panic attack (5 replies)
Panic attacks are back after years of not having them (1 replies)
During the night breathing (2 replies)
Can't believe the severity of this panic attack out of the blue (5 replies)
middle of the night panic attack (3 replies)
How would you handle this situation? (7 replies)
In which Iris was really stupid. (30 replies)
Any tips on how to stop "checking" yourself? (13 replies)
Tips for reducing 'that' feeling!! (3 replies)
Panic attacks again (6 replies)
Here we go again...HELP! (4 replies)
Please read, my take on anxiety and how to deal with it successfully (0 replies)
Panic disorder long term affects and recovery (6 replies)
Wearing a mask at school caused me to have a panic attack (13 replies)
Panic attacks happening at a moment's trigger.. (3 replies)
Dentist Anxiety - Tips & Tricks etc. (62 replies)
Is this a panic attack? (4 replies)
Anybody panic a lot about broken technology? (1 replies)
Relapse (11 replies)
Length/strength of your Panic attacks ? (2 replies)
Extreme dizziness (6 replies)
Deep Brain Stimulation (14 replies)
Blurred vision (1 replies)
What is panic disorder like as you get old? (15 replies)
Panic attack out of nowhere (0 replies)
Mini panic attacks? (5 replies)
Are nocturnal panic attacks a thing? (20 replies)
After friends death (12 replies)
A panic attack before I use the bathroom? (12 replies)
Aftermath of a few panic attacks (11 replies)
Is this a panic attack (2 replies)
Constant Panic please help (4 replies)
Panic attack from ID theft (8 replies)
Today’s panic attack (5 replies)
First anxiety attack this morning (2 replies)
Need some advice desperately (3 replies)
Insomnia is destroying me (7 replies)
Not had a bad panic attack for a while. Except today. (6 replies)
panic attack yesterday (2 replies)
hunger and anxiety (2 replies)
Panic Attacks Wake Me Up in the Morning (19 replies)
Panic attacks came back after 7 months. (3 replies)
Panic attack today (14 replies)
Current symptoms out of the blue (0 replies)
Panic symptoms - hormonal/menstrual cycle related? (1 replies)
Was this a panic attack? Severe leg spasming (0 replies)
Hero mum!! (5 replies)
massive panic attack :( (7 replies)
Trying to remain calm (3 replies)
Crazy panic attack symptoms right now! Help! (1 replies)
Nocturnal panic attack (2 replies)
Coping techniques for physical symptoms (5 replies)
Panic Attack and Chronic Illness (5 replies)
I keep having panic attacks (8 replies)
Non Racing Heart (2 replies)
I can’t stop panicking (8 replies)
Panic attack (4 replies)
Has anyone ever had a false premonition? (15 replies)
ISO any tips for panic attacks while traveling (1 replies)
I think I had a panic attack last night. (4 replies)
Really frustrated at myself..... (39 replies)
no more meds (2 replies)
Help I couldn't make it to my grandmas funeral now my brother had cut me out of the f (2 replies)
Panic Attack Aftermath (1 replies)
Does this sound like a panic attack? Feeling really upset and scared (6 replies)
Think I just had a mega panic attack (6 replies)
Panic and Ventricular Tachycardia (1 replies)
hate it when..... (0 replies)
Just when you thought you were out, they pull you back in. (1 replies)
UK NO Panic Phoneline (12 replies)
Panic Attacks Are Back (15 replies)
Ski holiday fear (10 replies)
Did anyone else's Panic Attacks start at school? (9 replies)
Engulfed in a panic attack right now (2 replies)
Anxiety/Panic attacks back with a vegence. (2 replies)
What can this be, seems like syncope but:- (4 replies)
Pharmacy have let me down fuming (4 replies)
Having bad time (5 replies)
Birthday celebration ruined by my own head (6 replies)
Buying a house - 1st panic attack in months (2 replies)
People staying overnight (6 replies)
Bad night tonight...feel like i never want to go out and socialise ever again (6 replies)
Panic Attack- really need to talk :( (2 replies)
Flying Fear How do I cope? (14 replies)
Hey guys having a very bad episode right now (43 replies)
Panicking every morning (5 replies)
Had a good couple of days and now I’m bad again (19 replies)
Health anxiety (7 replies)
Scared of my microwave (4 replies)
Fear/dread (7 replies)
Heart rate panic (0 replies)
Did I just have a panic attack? Aftermath? (0 replies)
Any have problems falling over to sleep? (5 replies)
4 panic attacks in 3 days (16 replies)
Some tip from this link that I find hard to follow. (1 replies)
Worst painc ever (91 replies)
Different kind of panic attack (5 replies)
Morning anxiety (5 replies)
Holiday anxiety (6 replies)
intense lightheadedness feeling like I’m going to pass out (5 replies)
Alcohol and panic attacks (11 replies)
Panic attacks back with a vengeance (3 replies)
Afraid of a potential panic attack (1 replies)
Panic attacks? I’ve never had them before ! (4 replies)
Anyone feeling panicky with this current heat? (3 replies)
Going on holiday panic (16 replies)
Getting help for anxiety when family view it negatively (2 replies)
Cold clammy sweats (2 replies)
Panic attacks (3 replies)
Does anyone feel like their body is against them? (6 replies)
How do you deal with aftermath anxiety after a huge panic attack? (6 replies)
Massive Toothache. panadeine forte SCARE (21 replies)
Hi again (0 replies)
Lingering physical effects of panic attacks (0 replies)
Post panic exhaustion (8 replies)
Travel Abroad Anxiety (1 replies)
Nothing could stop it (2 replies)
A Sofa - anxiety over a sofa (10 replies)
My first panic attack (I think) (2 replies)
4-7-8 breathing vs coherent breathing (5-5, etc) (0 replies)
Was this a symptom of anxiety / panic attack? (10 replies)
Surprised by panic attack (3 replies)
Squeezing in chest (6 replies)
Constant Panic And Feeling Like I’m About To Die (3 replies)
Is this a panic attack? (2 replies)
Worried about panic attacks (3 replies)
Dealing with nausea (6 replies)
Another "Panic driving on highway" post (6 replies)
First Major Panic Attack In weeks (2 replies)
Daily panic (3 replies)
First bad panic attack in 3 years (2 replies)
Havent been here for years, anxiety is back. (12 replies)
First panic attack in years (5 replies)
Going across the world with panic attacks. (6 replies)
What to do after a panic attack? (4 replies)
Has anybody had a panic attack on the plane? (15 replies)
Can't disassociate elevated heart rate when exercising to panic attack. (5 replies)
Panic attack during Blood Pressure test ? (2 replies)
Why no cure!?! (61 replies)
Floating feeling, jittery, heart racing (2 replies)
Anxiety getting super bad (1 replies)
Travel anxiety and panic attacks - Tips? (0 replies)
Ebony (24 replies)
I don't know what to do (7 replies)
Wake up panicking every time I drift off to sleep (5 replies)
please help asap anxiety overload now for 2 days (3 replies)
anxiety back re new job (13 replies)
I think I’m having a panic attack (12 replies)
Funny feelingin chest like heart is goin to stop and i am going to pass out (7 replies)