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  1. Need some understanding (5 replies)
  2. Taking medication brings on panic attacks (8 replies)
  3. pannick attacks in the morning (4 replies)
  4. gagging/throw up (5 replies)
  5. PANIC it just wont go away ....... (1 replies)
  6. Panic attacks in the home (3 replies)
  7. breathing funnnnyyyyy!!!! (2 replies)
  8. Back to Work Tomorrow - Phased return (14 replies)
  9. Need reassurance asap! (1 replies)
  10. Agraphobia (0 replies)
  11. Can't sleep for worry (4 replies)
  12. Panic back again (7 replies)
  13. Is numbness a symptom of panic attack? (3 replies)
  14. Question for agoraphobics/help please? (7 replies)
  15. Guilty conscience panic attacks (1 replies)
  16. worrying about panic attacks. (8 replies)
  17. ultimate panic! (5 replies)
  18. tight feeling (3 replies)
  19. left arm pain (1 replies)
  20. Today (0 replies)
  21. Absolute worse thing can happen? (26 replies)
  22. Plane travel!! (20 replies)
  23. Work (3 replies)
  24. Anxiety and Panic attacks ruining my life :( (2 replies)
  25. Some advise please on taking Propranolol (11 replies)
  26. My story and blog (3 replies)
  27. Doing Well =) (1 replies)
  28. fear of returning to when i was at my worst (3 replies)
  29. Tunnels (10 replies)
  30. freaking out please help (1 replies)
  31. Not doing very well (8 replies)
  32. Breathing feels awful.. (9 replies)
  33. Why is this happening to me? (0 replies)
  34. Panic at night - really scared (1 replies)
  35. Update from my last thread - Better explanation (2 replies)
  36. Do they ever stop????? (4 replies)
  37. "Desperate" (4 replies)
  38. Aniexty (1 replies)
  39. Going out panick (4 replies)
  40. Having an Anxiety Attack Right Now (5 replies)
  41. thinking of leaving the site - advice from my hypnotherapist (34 replies)
  42. Holiday nightmare! (3 replies)
  43. Funny breathing :-( (5 replies)
  44. Waking up in the middle of the night and having trouble breathing (2 replies)
  45. Panic attacks - constant heart beat - dying and scared (1 replies)
  46. Crisis team Will I be sectioned (10 replies)
  47. I feel bloody awesome =) (17 replies)
  48. Anxiety and panic attacks (6 replies)
  49. Help there back :-( (7 replies)
  50. New Here and needing some words of wisdom (1 replies)
  51. another kind of panic?? (1 replies)
  52. Please vote on this poll (17 replies)
  53. Panic/anxiety disorder returned !! Please help :( (10 replies)
  54. Please help..... Don't like being alone!! (2 replies)
  55. Docs (10 replies)
  56. I want it to stop (2 replies)
  57. Break down at work (3 replies)
  58. Needing to rant :-( (1 replies)
  59. start my hypnotherapy soon (3 replies)
  60. Back Again (5 replies)
  61. cant handle these panic attacks anymore (8 replies)
  62. Please help???? (2 replies)
  63. Zero appetite normal? (6 replies)
  64. Dizziness and feeling weak! (3 replies)
  65. Sleep problems (4 replies)
  66. Back to work?? (5 replies)
  67. Scared...what to expect from a screening appointment with mental health team?? (5 replies)
  68. A minute that feels like a lifetime (1 replies)
  69. whats wrong with me???? (0 replies)
  70. i just want to sleep! (1 replies)
  71. panic (0 replies)
  72. Can illness cause panic attacks? (2 replies)
  73. update =) (2 replies)
  74. paxil (1 replies)
  75. so glad (eastenders) panic attacks and anxiety on tv! (6 replies)
  76. Anxiety; a reminder (2 replies)
  77. Asda (23 replies)
  78. Feeling all unedge! (4 replies)
  79. might be on here a lot during the next week , any tips !? (6 replies)
  80. confused (1 replies)
  81. Sleepless night and panic (8 replies)
  82. Dealing with panic-anxiety at work! (7 replies)
  83. Am I relapsing? (2 replies)
  84. Annoyed! (3 replies)
  85. Angry (6 replies)
  86. Darkness falls and so it begins (13 replies)
  87. i now have absolutely no reason to panic - but why am i?! (4 replies)
  88. Bad Day.. (2 replies)
  89. "Prisoner of my own mind" (2 replies)
  90. Newbie hi (10 replies)
  91. Question (3 replies)
  92. Off work what do you do? (3 replies)
  93. Struggling at the moment :-( (15 replies)
  94. panic attacks ruining my motivation to do things- please answer!! (5 replies)
  95. alcohol and panic attacks (10 replies)
  96. pregabalin (2 replies)
  97. Feel sick and freaking out (4 replies)
  98. Fear that it's getting worse? (7 replies)
  99. looking for job (5 replies)
  100. is this a form of panic? (2 replies)
  101. panic, panic & more panic (1 replies)
  102. Cipralex (0 replies)
  103. Unique Visual Problem (10 replies)
  104. Weird visual stuff (8 replies)
  105. I'm new here and scared. (1 replies)
  106. panic attacks/depression (1 replies)
  107. Constant anxiety? (6 replies)
  108. Fear of panic attacks stopping me get a job (7 replies)
  109. Heart Pain/Diaz not working anymore? (2 replies)
  110. Please help, anxiety is ruining my life (3 replies)
  111. Can someone help me now??? (1 replies)
  112. Joanna Lumley article (7 replies)
  113. Dizziness during and after an attack.. (3 replies)
  114. Lost identity and facebook! (19 replies)
  115. Not sure what this is but it feels horrible!!! (13 replies)
  116. Amazing success stories for CBT with Panic Disorder (1 replies)
  117. Help, help, help! (3 replies)
  118. bad setback (5 replies)
  119. Why cant he leave me alone (7 replies)
  120. my friend is really upsetting me (6 replies)
  121. struggling to overcome fears.. (4 replies)
  122. Pains In Chest (1 replies)
  123. wanting to self harm what shall i do???? (5 replies)
  124. Uni- not happening (20 replies)
  125. HELP! Was getting better, now horrendous panic attacks are back. (7 replies)
  126. New here, any help wud be great (1 replies)
  127. anxiety and panic with water/kidney infections?? (3 replies)
  128. Need a friend (11 replies)
  129. Ladies - could you birth control be causing your panic attacks (8 replies)
  130. Anyone else had this??? (5 replies)
  131. Anxiety/Panic - enough is enough (2 replies)
  132. Two week challenge (18 replies)
  133. Road to recovery, advice and things that will help (3 replies)
  134. hey..could someone help me please :) (3 replies)
  135. Song about anxiety and panic! (10 replies)
  136. Depression and Panic after Miscarriage (1 replies)
  137. anxiety after eating (4 replies)
  138. Not getting any support from family (3 replies)
  139. Professional CBT programme free for 30 days (35 replies)
  140. Help can someone tell me what's going on (2 replies)
  141. help have just nearly rang 999 (6 replies)
  142. Are These Symptoms Of Panic? (1 replies)
  143. Panic Attacks (8 replies)
  144. i need a friend who understands,,sick of worrys (4 replies)
  145. Physical triggers/clear panic - anxiety difference (5 replies)
  146. Just wanting to offload things of my chest!! (6 replies)
  147. wakeing up feeling funny (2 replies)
  148. cognitive behavioural therapy (cbt) (6 replies)
  149. hi all im new here (3 replies)
  150. "Stalking".. (16 replies)
  151. Time of month /trembling / heart pounding feeling (3 replies)
  152. Is my panic attack association normal? (3 replies)
  153. My Anxiety and Panic attack Channel.... (2 replies)
  154. Relapsing :( - Any advice/experiences? (7 replies)
  155. hypnotherapy (2 replies)
  156. I've been here before ... (3 replies)
  157. Prescribed 50mg Lustral today...Mixing with Inositol (0 replies)
  158. what do you tell the doctor ? (6 replies)
  159. Having a panic attack! (3 replies)
  160. Is it normal zoloft worsens panic before doing good (2 replies)
  161. First Day on Citalopram (22 replies)
  162. Has anyone felt like this whilst taking St Johns Wort? (7 replies)
  163. success :D (6 replies)
  164. Dealing with the aftermath of a bad attack (2 replies)
  165. uncontrollable shaking (3 replies)
  166. Not sure what to do... (4 replies)
  167. :D Feeling good... (1 replies)
  168. Anyone about to talk to?? (3 replies)
  169. hey (2 replies)
  170. Panic Attack while exercising (0 replies)
  171. plz help :( (4 replies)
  172. Its my wedding anniversary and things are very different this year... (19 replies)
  173. feeling despair (3 replies)
  174. Scared to sleep (17 replies)
  175. The old holiday panics (1 replies)
  176. Soul destroying...... (9 replies)
  177. Really Worried, Help!! (0 replies)
  178. anyone in Canada? (0 replies)
  179. Bad Day (3 replies)
  180. could do with some tips? (2 replies)
  181. Understanding Panic Attacks by Dr Roger Baker - a recommended book! (1 replies)
  182. helping my partner (22 replies)
  183. Panicky and dizziness!!! (4 replies)
  184. strange when you could do with some company....... (5 replies)
  185. Severe HVS? (1 replies)
  186. Anybody tried Hypnosis? (1 replies)
  187. Partner trying to help his missus (12 replies)
  188. Panick Attacks becoming daily (3 replies)
  189. Confused over panic (3 replies)
  190. weird trigger, anyone else? (1 replies)
  191. Having a bad day :-( (7 replies)
  192. Having panic attacks for 2 years help (1 replies)
  193. Panic taking over (4 replies)
  194. Getting panic attacks again (0 replies)
  195. Worst panic attack I have ever had. (3 replies)
  196. Thinking maybe.... (3 replies)
  197. Scared to leave my boyfriend - panic attacks & irregular heartbeats (6 replies)
  198. Performance Anxiety/phobia? (4 replies)
  199. Having Palpitations (1 replies)
  200. Please help, 1st attack (7 replies)
  201. Morning panics every day. (5 replies)
  202. panic attacks ..please help ..i am trying to learn to drive ! (6 replies)
  203. What do you use to help with panic attacks/anxiety (4 replies)
  204. Cant do this anymore (2 replies)
  205. Memory..lapse (2 replies)
  206. Having a panic attack as we speak ! Please help (6 replies)
  207. panic after eating (7 replies)
  208. Fast breathing started me off. (1 replies)
  209. am i going crazy (7 replies)
  210. Worst panic attack in ages (5 replies)
  211. sleeping issue (4 replies)
  212. Really bad panic attack today (3 replies)
  213. cant face work (11 replies)
  214. My worst panic attack ever yesterday! (1 replies)
  215. In a mess again (2 replies)
  216. Bit of advice please (4 replies)
  217. I think I'm dying (4 replies)
  218. Someone talk to me (3 replies)
  219. Chest tightness (3 replies)
  220. paranoid and over-reacting? (4 replies)
  221. empty feelin, any advice please (4 replies)
  222. My panic is back, what can i do??!! (3 replies)
  223. But I wanted to do it today (1 replies)
  224. a scary panic attack whilst driving (2 replies)
  225. Pins and needles / numbness in left hand and foot & nausea.. please help???? (3 replies)
  226. Short Breathing/Heavy Breathing/Anxiety (0 replies)
  227. Had my psychiatrist assessment (3 replies)
  228. Not a good day . . . . (1 replies)
  229. citalopram vs escitalopram (3 replies)
  230. Does anyone here suffer from psoriasis (0 replies)
  231. im having bad panic attack help (10 replies)
  232. So Stressed (0 replies)
  233. Well i get better (0 replies)
  234. Contraceptive coil and panic attacks (4 replies)
  235. omg so scared (10 replies)
  236. Anyone about to talk to (5 replies)
  237. thought i was cured!! :( (2 replies)
  238. Feeling very ill. (8 replies)
  239. Haveing a panic attack need some tools please (2 replies)
  240. Diazepam (3 replies)
  241. Psychiatrist appointment! (1 replies)
  242. Anxiety (2 replies)
  243. In big trouble with separation anxiety (10 replies)
  244. Fizzing feeling/sound in neck. (4 replies)
  245. Beta-Blockers & Alcohol......???? Help!!! (3 replies)
  246. My update (2 replies)
  247. Slipped into sckitsophrenia?? (11 replies)
  248. Will I ever be free of panic attacks and agoraphobia? Exposure not working :( (12 replies)
  249. Anxiety is killing me (11 replies)
  250. is there another medication quite like propanolol? (2 replies)