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  1. Anyone around? (20 replies)
  2. Feeling lost. (4 replies)
  3. I am a failure today (11 replies)
  4. Helppppppppppppp (18 replies)
  5. waking like I have a hangover (5 replies)
  6. feel like giving up (6 replies)
  7. Having a panic attack (3 replies)
  8. Full and frank confession, adult themes (7 replies)
  9. really going through it... (46 replies)
  10. due to go on holiday (4 replies)
  11. set back :( (2 replies)
  12. My treacherous heart(beat) (5 replies)
  13. best med is laughter.....check out humour section (1 replies)
  14. pseudoephedrine hydrochloride (3 replies)
  15. Does anyone else have the same problem (15 replies)
  16. Fed Up (1 replies)
  17. panic attack, pretty bad (6 replies)
  18. First day back at work, Panic attacks and spots (4 replies)
  19. ive taken a diaz such high anxiety (12 replies)
  20. Travel phobia/panic attacks killing my dreams :( (22 replies)
  21. I cannot stop crying (9 replies)
  22. mornings.... (6 replies)
  23. Pressure between eyebrows (top of nose) (8 replies)
  24. hope this makes sense (4 replies)
  25. advice please (3 replies)
  26. shaking is making me mad (4 replies)
  27. panic (2 replies)
  28. Freaking out and worrying my life away (1 replies)
  29. been really bad today (6 replies)
  30. Is this really panic? What is going on? Please Help! (11 replies)
  31. Unsteady falling feeling walking and sitting (20 replies)
  32. Driving test on Monday, help! (8 replies)
  33. Military and Panic/Anxiety issues and medication (5 replies)
  34. life got better! (9 replies)
  35. my bf wants me 2 stay over he doesnt understand (4 replies)
  36. Weight (14 replies)
  37. Please help (7 replies)
  38. im having a panick attack (3 replies)
  39. been upped from 15mg mitzraplan to 30mg (5 replies)
  40. please help (10 replies)
  41. Need advice/help re: me having affect on child (5 replies)
  42. Been to see gp today (4 replies)
  43. nytol, not herbal one (1 replies)
  44. Anyone else a chronic hyperventilator? (5 replies)
  45. Coping Strategies (11 replies)
  46. Tell me this is silly... (7 replies)
  47. One for the ladies - are your panic attacks worse before a period? (10 replies)
  48. my meds been up to 20mg from 10mg (7 replies)
  49. new to nmp (2 replies)
  50. anyone else up? (10 replies)
  51. Is anyone else fed up with feeling anxious? (7 replies)
  52. just had a panic attack (4 replies)
  53. Managed a train journey...but with hubby (5 replies)
  54. Please help, feel so terrible (9 replies)
  55. what medication is everyone taking? (10 replies)
  56. Mother passed away (40 replies)
  57. Please someone slap me around the face with a wet fish! (25 replies)
  58. Multiple physical symptoms at once? (4 replies)
  59. Never felt this bad...pacing and panicking since 330 am (16 replies)
  60. Holding back the tide (5 replies)
  61. panic/flutters/tight chest (2 replies)
  62. was it a panic attack? (5 replies)
  63. finally im getting counselling (3 replies)
  64. Just had a panic attack :( (10 replies)
  65. 3 Days now (7 replies)
  66. panic attacks (5 replies)
  67. Continuous panic (2 replies)
  68. does the pill effect panic attacks (2 replies)
  69. Confused (5 replies)
  70. Panic Attacks (11 replies)
  71. Could this be a cure for my panic (3 replies)
  72. Help please - want to come of meds now... (6 replies)
  73. PANIC! Fear i am becoming a hypacondriac (Cancer fear) (4 replies)
  74. Useful Link (0 replies)
  75. Night time panic (5 replies)
  76. home (2 replies)
  77. Problem (6 replies)
  78. Afraid I might have MS (15 replies)
  79. Had a long intense pack attack last night, need to talk about it. (3 replies)
  80. Will it always be this way? (4 replies)
  81. Just a little bit of history repeating.... (16 replies)
  82. Cold patches on hands. (2 replies)
  83. Without Pills? (5 replies)
  84. Mortgage Worries, I'm a first time buyer and am so scared of losing everything (8 replies)
  85. Newbie needs a bit of assistance (7 replies)
  86. Biofeedback - is it worth trying? (0 replies)
  87. Panic Attack or Heart Problems???? Low Resting Heart Rate-Arterial Flutter (3 replies)
  88. I hate this!!!!!!!!! (3 replies)
  89. Nervous about this week. (6 replies)
  90. cits and councelling...please help me xxxx (4 replies)
  91. first counselling session (4 replies)
  92. It's back again :( (8 replies)
  93. feeling very anxious (5 replies)
  94. I need help for a train ride to work? (8 replies)
  95. Agoraphobia is sneaking up on me :( (5 replies)
  96. just want some1 to talk to xx (7 replies)
  97. Lowering Citalopram dose (2 replies)
  98. Scared of panic attacks, partner doesnt understand (10 replies)
  99. 24 hour holter monitor (8 replies)
  100. Two new tips: (1 replies)
  101. Worried about changing meds for panic (1 replies)
  102. Panic about my exams (2 replies)
  103. got a burning sensation in my head (4 replies)
  104. Panic Disorder question... (2 replies)
  105. Advice please... (1 replies)
  106. Was this a panic attack? (5 replies)
  107. Panic attacks have come back to haunt me (8 replies)
  108. sleeping and self harming (3 replies)
  109. Moving Forward but can't help but take the panic with me! (0 replies)
  110. Feeling ill and impact on panic attacks (3 replies)
  111. Time to put some real effort in (4 replies)
  112. please say a prayer for my daughter (26 replies)
  113. Anxiety Attacks and Self Harming (3 replies)
  114. Life Changes (1 replies)
  115. I'm new and I need your thoughts (please) (3 replies)
  116. diazepam (12 replies)
  117. is this normal to feel like this when ive been feeling good??? (3 replies)
  118. Moved out, and the panic starts again... (2 replies)
  119. Stess related panic? (1 replies)
  120. a brief moment before panic (2 replies)
  121. fear of something im really looking forward to!!?? (7 replies)
  122. i dont want to go on anymore.........help (26 replies)
  123. Lorazepam (Ativan) (3 replies)
  124. panic poem. (3 replies)
  125. Getting Nervous about my wedding (3 replies)
  126. help...i just wish i could wake up without anxiety (7 replies)
  127. i am askin for wrong book the one i want is called been there done that soz (6 replies)
  128. weird symptoms please help (0 replies)
  129. Panic button (7 replies)
  130. I'm having a really hard time (11 replies)
  131. Psychosis or panic attack? (1 replies)
  132. as anyone got the book called feel the fear and doit anywayi (15 replies)
  133. Over 24 hour panic attack - desparate (39 replies)
  134. Away from home, I need to calm down. Desperate please help me! (3 replies)
  135. update on docs appointment... (4 replies)
  136. 9 months on still the same (4 replies)
  137. tinnutis (5 replies)
  138. Help? (14 replies)
  139. unsuccessful doctors visit! :-( (5 replies)
  140. panic.. again and again (2 replies)
  141. Panic Attacks (1 replies)
  142. i am at my wits end....dont know wot to do...help (33 replies)
  143. muscle twitches/spasms? (3 replies)
  144. advice please (5 replies)
  145. What is my issue, some weird form of aggrophobia?/ (1 replies)
  146. do some of you no what started there panic attack (33 replies)
  147. HELP!!! I'm scared is this brain tumor? please read! (3 replies)
  148. i need a virtual cuddle.... (7 replies)
  149. getting a proper diagnosis (3 replies)
  150. fear of heart attack (8 replies)
  151. please some 1 tell me i will get better (23 replies)
  152. What do your families think? (24 replies)
  153. This anxiety is sneaky (3 replies)
  154. diazipam 5mg need advice? (11 replies)
  155. my post yesterday no1 replied.... (10 replies)
  156. Neck tension and dizziness (2 replies)
  157. do i need to go to hospital (6 replies)
  158. head pains heavy back of head (14 replies)
  159. is this normal ? (4 replies)
  160. Do I have panic, or does it have me (2 replies)
  161. being a parent...... (4 replies)
  162. Feel so alone (2 replies)
  163. The Panic Disorder Mantra (5 replies)
  164. is this normal (4 replies)
  165. i just cant take this any more (8 replies)
  166. I think negative thoughts fuel panic attacks and acceptance really does stop them (3 replies)
  167. Please please help me (2 replies)
  168. im so scared....will this ever end.... (22 replies)
  169. Symptoms Starting Again (5 replies)
  170. Managed to get 2 buses to work today! (18 replies)
  171. help (2 replies)
  172. soo miss cup of tea (24 replies)
  173. new to this please help (4 replies)
  174. How does a panic attack feel to you? (29 replies)
  175. Scared to drink alcohol (7 replies)
  176. sertraline side effects helpppppppp in a black place (3 replies)
  177. Feeling physically sick (9 replies)
  178. Oh Darn, here we go again (0 replies)
  179. Reassurance & Tips needed :) (1 replies)
  180. All my conclusions in one post. (21 replies)
  181. checking symptoms (3 replies)
  182. Relationship Anxiety (0 replies)
  183. AWARE- steps to overcome panic (2 replies)
  184. Back to work tomorrow - terrified! (8 replies)
  185. so sorry, bad morning...... (5 replies)
  186. Why does the dizziness stay after a panic attack?? (7 replies)
  187. OMG well cant be arsed (0 replies)
  188. Crisis when getting better? (2 replies)
  189. Symptoms - advice please (3 replies)
  190. sorry its me again. (8 replies)
  191. omg on my 2nd full blown panic went on chat for help no one there (5 replies)
  192. work...how do we cope.... (5 replies)
  193. cannot cope (7 replies)
  194. Can i get through this again?? (6 replies)
  195. i feel as though i am going mad! (13 replies)
  196. New job and panic attacks increasing (1 replies)
  197. Pains Near Left Armpit? (3 replies)
  198. advice please MRI scan (5 replies)
  199. started off bad...but now.... (9 replies)
  200. i've had to take a diazepam.... (5 replies)
  201. After alcohol and night out - no panic/neck stiffness/imbalance...for a while (3 replies)
  202. im back! (5 replies)
  203. pins and needles and dizzy (8 replies)
  204. breaking the cycle...please help (4 replies)
  205. Panic attacks at night (2 replies)
  206. why am i getting attacks so suddenly? (5 replies)
  207. Drunk/foggy feeling (4 replies)
  208. just to let you know (4 replies)
  209. so much worse in the evenings (9 replies)
  210. feeling down and broken :( (2 replies)
  211. panic (4 replies)
  212. being proud (2 replies)
  213. is it the thoughts that sends us in panic or does the panic set the thought (1 replies)
  214. Concentrating on breathing (8 replies)
  215. rapid heart beat (13 replies)
  216. please help (7 replies)
  217. pure panic through the whole night need reassurrance please (1 replies)
  218. Sitting down - feels like falling (4 replies)
  219. weird feeling (2 replies)
  220. Sweating alot! (11 replies)
  221. Challenging myself. (13 replies)
  222. Help dealing with panic attacks (6 replies)
  223. Strange panic attacks (4 replies)
  224. Motorcycle ride gone wrong! (6 replies)
  225. benzodiazepines (1 replies)
  226. how many of you were sunglsses alot when panicky (13 replies)
  227. Is this panic? (4 replies)
  228. help avein a panic attack now (4 replies)
  229. definitly losing it!!!! (1 replies)
  230. Face the panic attack or do something to take your mind off it? (8 replies)
  231. first post..hope someone can help? (10 replies)
  232. Driving Miss Crazy (0 replies)
  233. Scared (2 replies)
  234. Woahhhh, help! (3 replies)
  235. am i being paranoid??????????? (5 replies)
  236. We've been evicted - Panic attacks!!! (7 replies)
  237. Please help me. :(((((( (15 replies)
  238. C B T / therapist want s to bring on a panic/ anxiety (11 replies)
  239. A trip to the hospital (3 replies)
  240. how to share or talk about it to others (1 replies)
  241. Don't know whether to return to work yet (9 replies)
  242. What medication do you take for anxiety? (28 replies)
  243. Don't want to go shopping tomorrow (0 replies)
  244. Claire Weekes (4 replies)
  245. Need encouragement - have to start a new med (5 replies)
  246. do we plant the thought of dreading the morning (7 replies)
  247. my world is getting smaller (9 replies)
  248. its only the swimming baths !!!! (7 replies)
  249. Anxiety/panic attacks (7 replies)
  250. Hi there.. (4 replies)